Archive for December, 2011

December 2nd, 2011

kettlebell krismass

5 Rounds for time
400m run

15 KB snatch left 20/12kg
15 KB snatch right 20/12kg
15 chin ups

December 1st, 2011

The Bear
A 5 rounds of seven Reps
1 hang clean +
1 front squat +
1 push press +
1 back squat +
1 push press +
= 1 rep

When doing the sevn reps you are not allowed to put the bar down.