Archive for June, 2011

June 30th, 2011

Naomi

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

June 29th, 2011

A:

25 squat snatch , broomsticks

B:

AMRAP  12 min

20 butterfly situps

20 ball slams

20 KB slingshots

c:

TABATA

Push ups

June 28th, 2011

T’s Sevens

7 Chins
7 Push Ups
7 Box Jumps
7 Overhead Lunges 20/10kg
7 Burpees
7 push press (plate 20/10kg)
7 toes to bar

June 27th, 2011

BEE

Run 800
30 Snatch 40/30
Run 800
30 Ring Dips
Run 800
Push Ups

Steve 17.01
Bec 18.40

June 23rd, 2011

‘Dukeesk’

21-15-9
Thrusters
Push ups

3 min rest set up bar

12-9-6
Deadlift 100/80
Burpees
V sit ups

June 23rd, 2011

natesk
20 min AMRAP
5 Chins
5 ring dips
8 push ups
12 Kettlebell Swings

June 21st, 2011

Part A

50 Double Unders

25 Wallballs 2-4-1

B Deadlift 120/80kg Max

June 20th, 2011

Badgeresk

30 Squat Cleans 40/30

30 Chin Ups

Run 800m

B
Bench press
Toes to Bar

June 17th, 2011

AMRAP 20 Min

5 ring dips

8 burpees

10 kettle bell swings 20/30

click on Wod to post rnds

Urs 13 rnds

June 17th, 2011

Fran

21-15-9

Thrusters
Chin Ups

B Med ball
Vsit passes
side to side