WOD 31st May
‘CHIEFNIC’
AMRAP
5 x 3 min with 1 minute rest between rounds
3 chins
6 Wall balls
9 SDHP
Tom 16 2/3 40kg SDHP
Bec 16 r 30 kg SDHP
Archive for May, 2011
WOD 30th May
AMRAP 16min
6 Snatch 60kg/ 40kg
12 push ups
15 Squats
18 Knees to Elbows
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Wod 27/5
3 Rounds for time:
20 KB sling shots
20 Ring leg raises
10 KB clean and press
20 v sit ups
20 alternate arm legs up
Part B 1000m row
Wod 26/5
3 rounds for time
10 KB Swings
20 Push Ups
10 Thrusters 25/35
20 Sit ups
10 SDLHP 25/35
20 Box Jumps
Part B:
20 sec planking for every minute over 11 in part A
WOD 24th May
A
21-15-9
Deadlift 135kg /85kg
Box jumps
B
100 Double Unders
30 burpees
30 Toes to bar
30 Ground to overhead
30 lunges
100 sit ups
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WOD 23rd May
Sorry about the late entry for yesterday WOD
5 rounds for time
10 chins
25 push ups
50 squats
60 sit ups
TOM 25.24
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WOD 21st May
“Wilmot”
50 Squats
25 Ring Dips
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Moe 15.5y
WOD 20th May
AMRAP 15 Min
3 box Jumps
6 Wall ball shots
9 Wall ball sit ups
12 lunfe jumps
15 push ups
Bec 9 rnds
WOD 19/5
Accumulative max reps
1st min/1 rep , 2nd min/ 2 reps, ……
A: Chins
B: Burpees
WOD 18th May
A
Thrusters
2-2-2-2-2-2-2
B
7 minute AMRAP
30 Double Unders
10 Leg Raises
