Archive for March, 2011

March 31st, 2011

Crossfit games II

9 deadlifts 70kg/45kg

12 Push ups

15 Box Jumps

Click On WOD to post Time

March 30th, 2011

A

Thrusters

3-3-3-3-3-3-3

B
3 X 1 min Row

Click on WOD to post time

March 29th, 2011

For time:
75 Squats
50 Pull-ups
20 Ring dips
50 Squats
35 Pull-ups
15 Ring dips
25 Squats
20 Pull-ups
10 Ring dips

Click on WOD to post time

March 28th, 2011

Run/Row 800m
21 clean and jerk
run /row 400
21 clean and jerk
run row 800m

March 28th, 2011

21-15-9

Deadlift 100kg
Overhead squat 60kg

March 28th, 2011

A
15 wallball cleans
15 Wallball throws
b
50 ring push ups
50 situps
50 WB Side to side

March 28th, 2011

Farmers walk 40m
30 situps
3 walk up wall
5 handstand push ups
16 hollow rock

March 28th, 2011

3 Rounds for Time
row 400m
5 cleans 50kg/ 70kg
10 burpees

March 21st, 2011

10 Front squats 60kg
5 Chins
5 Toes To Bar
9 Front squats 60kg
5 Chins
5 Toes To Bar

all the way down till
1 Front squats 60kg
5 Chins
5 Toes To Bar

Click on the WOD to post Time

March 19th, 2011

Well done everyone who competed this morning. Great results for Crossfit Hill and great stuff by Moe getting a score that has her coming 11th in all of Australia at present. Those who did the WOD now need to log on to Crossfit.com and then go to the Crossfit games link and register. After you register enter score and put your affiliate down as Crossfit Hill. Well done and thanks for joining in all participants and spectators as you made it an awesome atmosphere and lots of fun ( once the pulse rate got below 200). Make sure you register and enter your score ASAP.