Archive for February, 2011

February 28th, 2011

Row 1k

50 dumbbell snatches

row 750m

30 Dumbbell snatches

500m row

10 Dumbbell snatches

alternate arms after each snatch.

February 24th, 2011

A
Amrap 6 min

5 SDHP
5 Burpee jump over Bar

B
5 overhead squats

5 Burpee Chins

February 24th, 2011

A

Amrap 12 min

Rnd 1

1 power clean

1Front squat

1 Push Jerk

1 burpee 

Then

2nd round 

2 Power clean

2 Front squat

2 Push Jerk

2 burpees

February 22nd, 2011

10 rounds for Time

6 Turkish Stand ups

5 Deadlifts 70kg/100kg

5 Ring Dips

5 squats

5 Push ups

( click on WOD to post your time )

February 21st, 2011

Jackie

Row 1k

50 Thrusters 20kg

30 Chin ups

(click on WOD to Post Time )

February 19th, 2011

50,30,20,10
Ring Dips
Chin Ups
Push Ups

February 17th, 2011

1 round for time

30 Burpee Chins

30 Burpee Wall Balls

30 Burpee jumps

Click on WOD to post time

February 16th, 2011

10 rounds for time

6 Jumping squats

6 Chest to Bar

6 Clapping Push ups

6 Double Unders

Click on WOD to post time

February 15th, 2011

Happy birthday Liz

Cheryl baby Bear

5 rounds

5 Dumbbell Deadlifts

5 Dumbbell Hang Cleans

5 Dumbbell Push Press

5 Dumbbell Squats

increase weights each rounds post weights to comments

February 14th, 2011

Valentines Day Workout

Broomstick Mile
(all done with a Dowel)

25 Back squats
25 Front squats
25 OHS
Run 400m
25 shoulder press
25 push Jerk
Run 400m
50 Hang Cleans
Run 400m
50 Snatches