Archive for January, 2011

January 31st, 2011

2 rounds for time
20 push press 40kg
20 sdhp 40 kg
20 cal row
30 pushups
20 kb swings 20kg
10 OHS 40kg
Run 400

January 28th, 2011

“Holbrook”

5 Thrusters – 50 kg

10 chin ups

run 100

Then rest 1 min

January 27th, 2011

1 round for time

 30 sdhp
40 chin ups
50 kb swings
60 sit ups
70 burpees

Compare to  24/4/10 

Click on WOD to post time and comment

January 27th, 2011

Happy Australia Day

Rest day

January 25th, 2011

Tabata This

Tabata Push Ups
Then Run 400m

Tabata Sit ups
Then Run 400m

Tabata Squats
Then Run 400m

Add all tabata interval together then subtract the run time.

January 24th, 2011

A

3 Rounds For Time

10 deadlifts 120kg / 80kg

50 Double Unders

B  Push Up Cadence Test

Click on wod to post time

Crossfit Hill will be closed Australia Day

January 24th, 2011

4 rounds for time

20 push ups
10 chins
4 Shuttle runs
10 HSPU
20 Squats
4 Shuttle runs

Click on Wod to post Time

January 20th, 2011

Five rounds for time

run 400m
20 Burpees
15 bent over row 22.5kg each arm

(click on WOD to post time)

January 19th, 2011

Gabby

4 Rounds for time

50 Jump to Bar

40 Squats

30 Rusty’s

20 RTW

10 Toes To Bar

January 18th, 2011

A;

Elizabeth

21 – 15 – 9

Cleans 60kg

Ring Dips

B;
Run 100 – 200 -300