WOD 30/11
“Linda”
Deadlift 1 1/2 x Bodyweight
Bench Press 1 x Body Weight
Clean 3/4 x Body Weight
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Archive for November, 2010
WOD 29/11
TABATA this
Weighted Pull ups
Weighted squats
Weighted Ring Dips
Deadlifts
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WOD 26/11
Run 5k
Post Time to WOD
WOD 25/11
A Collin
Row 1000m
50 Thrusters
30 Chin Ups
B) Tyre Flipping 2 rounds
WOD 23/11
“ChristinaT”
Complete 7 rounds for time
10 Toes to bar
10 Thrusters
10 Burpees
10 Ring dips
(all thanks To Ann)
WOD 22/11
A;
Back Squat
5-5-5-5
B;
Push press
5-5-5-5
C)
Max Push ups in 2 Minutes
WOD 19/11
3 Rounds
30 Push Ups
30 Double Unders
30 Burpees
30 Wipers
30 SDHP
WOD 18/11
AMRAP 20 min
Complete as many rounds as possible
Hold each position for 30 sec
Handstand
Squat
L Sit
Chin above bar
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WOD 17/11
Hang Power Clean
1-1-1-1-1-1-1-1-1-1
After each set 10 v sit ups
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WOD 16/11
CINDY
let the fun begin
5 Chins
10 Push ups
15 Squats
