WOD 28/10
Tom 
3 Rounds
Max Reps
- Push ups
- Sit ups
- Squats
Record all reps for total score
Archive for October, 2010
WOD 27/10
21-15-9
Deadlifts 100kg
OHS 40kg
B:
100m Sprint
Jog 300m
200m Sprint
Jog 200m
WOD 26/10
3 Rounds 
Row
Push ups
Burpees
Box Jumps
Plate Thrusters
Knees to Elbows
Kettlebell swings
1 min on each exercise.
Count reps for total score.
WOD 25/10
A: 
Max Clean
1 1 1 1
B:
Nicole
20 minutes
400m run
Max Pull ups (soon as you stop Pull ups run 400m)
*Click on WOD 25/10 to add Rounds and Time.
WOD 21/10
A:
2 Rounds for time
15 knees to elbows
15 push ups
B: 4 rounds for time
10 Lunges each leg
15 Burpees
10 Hollow rocks
WOD 19/10
10 rounds of:
Run 150m
7 Chest to Bar
7 60kg front squat
7 Handstand Push ups
WOD 18/10
3 rounds of:
21 Chin ups
15 Push Press 60 kg
9 Dead lifts 100 kg
400m row
WOD 16/10
3 rounds of:
15 power hang cleans 60kg
15 Burpees
10 Dips
WOD 14/10
4 Rounds
Max Reps
back Squats (body weight).
Dips
