WOD 31/3
2 rounds of :
20 Push Press 40 kg
20 SDLHP 40 kg
20 Cal Row
30 Pushups
20 KB swings 20 kg
10 OHS 40 kg
Run 400
Archive for March, 2010
WOD 30/3
20 push ups
10 chins
shuttle times 4
10 HSPU
20 squats
shuttle times 4
WOD 29/3
30 deadlifts
30 push ups
30 db thrusters
(times 3)
WOD 26/3
Rest Day
WOD 25/3
Push ups 100
Sit ups 100
Squats 100
Push press 20 k 100
post times to comments
WOD 24/3
AMRAP 15 Min
10 DB Push Press
10 ring dips
400m
30 sit ups
WOD 23/3/10
For time:
5 Deadlifts
10 Chins (times 5)
15 Burpees
WOD – 17/03/2010
3 ROUNDS
30 sit-ups
25 pushups
20 kettlebell swings
15 push press
10 pull-ups
