Happy birthday Dave
Its good to do a hard workout and chuck on your birthday.
“The Dave”
20 Minute Amrap
20 Double unders
30 KB swings 24kg/ 16kg
4 TSU
20 KB Lunges
30 Sit ups
Birthday Dave 2 rounds 28 kb swings
tom 4 4 kb swing
narelle 4 30 kb swings
Click on WOD to post Rounds
