WOD 19th December

December 19th, 2011

Happy birthday Dave

Its good to do a hard workout and chuck on your birthday.

“The Dave”

20 Minute Amrap

20 Double unders

30 KB swings 24kg/ 16kg

4  TSU

20 KB Lunges

30 Sit ups


Birthday Dave 2 rounds 28 kb swings

tom 4 4 kb swing

narelle 4 30 kb swings

Click on WOD to post Rounds

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