Week 51

December 16th, 2012

Monday

Five rounds for time of:
5 Muscle-ups
10 Power clean, 70/50kg
Run 200 meters

Tuesday

Eva”
Five rounds for time of:
Run 800 meters
30 Kettle bell swing, 24/16
30 Pull-ups

Wednesdays
CrossFit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

 

Thursday

30 deadlifts
50 double unders
20 deadlifts
50 double unders
10 deadlifts

B 10 Rft

10 chins

Friday

21-15-9 reps of:
Burpees
Box jumps
Wall balls
Kettle bell swings 2 x 16 2 x 12

Saturday

Linda

10-9-8-7-6-5-4-3-2-1
Bench press body weight
Deadlift 1&1/2 body weight
Clean ¾ body weight

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