Week 50

December 9th, 2012

Monday
3 rounds
20 L chins
30 toes to bar
40 burpees
Run 800m

Tuesday
The Samoan
12 burpees
12 thrusters
12 burpees
12 power snatches
12 burpees
12 hang squat cleans
12 burpees
12 push jerks
12 burpees
12 OHS.

Wednesday
J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Straight away
50 burpees

Thursday
12 min amrap 60kg/40kg
15 cleans
10 snatches
5 OHS
B 58 burpees

Friday
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round
No Burpees today!!

Saturday
Francesca + 100 burpees

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