9th Dec 2011

December 8th, 2011

Dont forget crossfit hill games tomorrow at 10am
CrossFit vs Judo vs boxing vs MMA vs BJJ vs Kickboxing (in no particular order, Henry:))
WOD
21, 18, 15, 12
Back Squats 70/50
Knees 2 elbows
KB rtw 24/20
KB Plank renegades 24/16

Part B 20 tyre flips jump through

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