5 December

December 5th, 2011

Get ready for this weekends King of the CrossfitHill comp.
Saturday the 10th starting at 10 am.
It’ll be a great event. Make sure you come and take part.

5 rounds for time

6 Cleans 60/40kg
9 Toes To Bar
12 Burpees
15 Squats
18 Double Unders

3 Responses to “5 December”

  1. Matt g says:

    Nice choice of WOD, thats awesome programming. Whered you get that one from?
    And it was 3 rounds not 5

  2. Henry Peters says:

    Thanks Tom for smashing me got 23:03

  3. Henry Peters says:

    Wrong workout. That time is for HERO WOOD on 8/12/2011

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