For time:
Buy in:
lift 1200kg/800kg in cleans (choose your weight)
then 5 rounds
5 chins
5 Double unders
Buy out
1200kg/800kg in cleans.
(examples, 12 lifts of 100kg or 20 reps of 60kg)
Part B
100 KB side 2 sides
100 MB chest passes
2 Responses to “15 Dec 2011”
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What sort of times did everyone get for this wod?
best was 5min 15 secs most around 6.30