12 Dec 2011

December 11th, 2011

30 min Team AMRAP
2 Wall Cimbs
7 kettlebell swings
7 Turkish stand ups
7 squats
2 person team.
One person does a round then when finished the partner then does a round continue for time limit.

Part B

Team Row 5 km ( 3 person team fastest time to complete)

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