WOD 8th November

November 8th, 2011

First up
Fran

21-15-9
Thrusters
Chins

B 3/4 weight and 1/2 Linda
Deadlift
Bench
Clean

2 Responses to “WOD 8th November”

  1. Henry says:

    Fran=4:08
    Linda=3:30

  2. Michael says:

    Fran 8:44
    Linda 6:20

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