22 Nov 2011

November 21st, 2011

Part A
Bench  5-5-5
Part B : rep score again
2 Rounds for max reps of:
3 minutes- Wall Walks
2 minutes- Burpee Chins
1 minute- KB Slingshots 24kg (16kg)
2 minutes- Rest
Score: Wall Walks= 3 points, Burpee chins= 2 points, KB Slingshots= 1 point

One Response to “22 Nov 2011”

  1. crossfithill says:

    Pottsy 90kg 188 pts
    Dave 85kg 166 pts
    Tai 105kg 104 pts
    Anthony 45kg 96pts

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