Week 44 4th November

November 3rd, 2013

Monday

happy birthday nik VD.

5 rft

20 chins, box jumps, sit ups,

100 double unders.

B snatch

Tuesday

happy birthday jodi

19 cal row

73 Wallballs

19 burpees

73 double unders

19 toes to ears

73 DB snatches alternating arms.

Wednesday

Mystery wod.

Thursday

team wod

murph.

partner must be holding Kbs 16kg / 24kg

Friday

10 – 9- 8-7-6-5-4-3-2-1

cleans mens 40/50/60/….girls  20/30/40…..

handstand push ups.

Saturday

Five rounds for time of:
10 Wall climbs
15 Toes to bar
20 Box jumps, 24″ box

Leave a Reply