Week 48

November 25th, 2012

Monday

5 front squats body weight
25 chins
4 front squats body weight
20 chins
3 front squats body weight
15 chins
2 front squats body weight
10 chins
1 front squat body weight
5 chins

B Run 1600m

Tuesday

The Bear

7 rounds

7 reps of … without letting go of the bar. if you let go the round doesn’t count.  

Deadlift

Hang clean

Front Squat

Push Press

Back Squat

Wednesday

Hang squat Cleans

3-3-3-3-3

Dianne

21-15-9

Deadlift 100kg

Handstand pushups

Thursday

50 burpees

50 lunges

50 double unders

50 kb swings

50 push press 35/25kg

50 wallballs

Friday

16 min Amrap

With 2 x 12kg/8kg  Kettle bells

run 400m

10 box jumps

10 push ups

Saturday

We shall battle Xft Adapt 2 wods. Everyone welcome.  

 

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