29th November

November 28th, 2011

Happy Birthday Chloe

2 Rounds .

Rest for one minute between.

3min AMRAP:

3 Power Snatch (60/40)

6 Press Ups

9 Air Squats

Rest 1min

3min AMRAP:

3 Burpee Bar Jumps

6 Box Jumps (30″/24″)

9 Wall Balls

Rest 1min

3min AMRAP:

3 Squat Cleans (60/40)

6 Ring Dips

9 Pull Ups

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