25 November

November 25th, 2011

“Santora”

Three rounds for reps of:
60kg pound Squat cleans, 1 minute
10m Shuttle sprints (10 forward + 10 backwards = 1 rep), 1 minute
100kg Deadlifts, 1 minute
Burpees, 1 minute
60kg Jerks, 1 minute
Rest 1 minute

Click on Wod to post reps

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