15 Nov 2011

November 14th, 2011

WOD
Part A:
Deadlift technique practice+ warm-up for 10 mins
Deadlfit 3-3-3 (15 mins)
Part B
8 min AMRAP
200m row
20 push press 50/30
Part C:
100 Toes to bar B= knees to elbows C= knees as high as possible

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