Wod 14th October

October 14th, 2011

Sorry Henry it has changed from Angie to

Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 20 kg
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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