Week 43

October 21st, 2012

Monday
Overhead squats
5-5-3-3-1
B
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

Teusday

As many rounds and reps as possible in 15 minutes of:
1 Snatch, 1 rep try max
1 Clean and jerk, try max rep
6 Squat cleans, 50kg
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.

Wednesday
Push Jerk
3-3-3-3-3

30-25-20-15 and 10 rep rounds of:
Burpees
Box jumps, 24 inch box
Toes to bar

Thursday

Teams Wod

20min Amrap
Push Press 40/30kg
burpees
OH Lunges 15/10
30 Sit ups
rotate after player has done the 30 sit ups count reps for score. minus time from reps.

Friday
Turkish Stand Ups
1-1-1-1-1-1
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb,
50 Box jump,
25 Overhead squats, 30/20
25 L-pull-ups
50 Sit-ups

Saturday

5 rounds for time of:
50 Jump and touch 30cm above arms
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

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