Week 43 28 th October 2013

October 27th, 2013

MONDAY HAPPY INTERNATIONAL JUDO DAY.  YEAH

100 thrusters 45kg/ 30   20 kb swings every time you rest.

100 burpees

1600m run

Tuesday

Deadlift

5 5 5 5 5

12 min amrap

7 push press 60kg/40

7ohs

15 sit ups

Wednesday

10 rft

7 burpees

7 chest to bar

7 toes to bar

run 100m

thurday

Happy 50th Georgina

10 9 8 7 6 5 4 3 2 1

ohs 45/35kg

hspu

burpees-chins

run 100m

friday

10 100m sprints 20 sec rest between sprints

tabata this

row wallballs

burpees

v sits

lunges

saturday

cleans 5 5 5 5 5

12 min amrap

5 Deadlifts

20 double unders

10 push ups

 

Leave a Reply