Week 43 21st October 2013

October 20th, 2013

Monday

happy birthday big ben.

3 rft

run 800

42 chins

42 push ups

42 box jump

42 double unders

 

Tuesday

happy birthday georgia

21 18 15 12 9

toes to ears

squat clean and jerk 60/40kg

Wednesday

mystery wod

Thursday

 

Tabata This

Push Ups

Box Jumps

KB Swings 32/ 24

Double Unders

Jumping Lunges

Friday

Happy Birthday Ange

21-15-9

KB Sling shot

KB round the worlds

Kb snatch

Kb squats

Kneeling KB swings

Saturday

Filthy Fifty

Box Jumps

jumping chins

KB swings 16kg/12

Lunges

Knees to elbows

push press

Back extentions

wallballs

burpees

Double Unders

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