Week 42

October 14th, 2012

Monday
Front squat
5-5-5-5-5
B
Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Tuesday

Five rounds for time of:
5 Muscle-ups
50kg Overhead squat, 10 reps
15 Toes to bar
40 Sit-ups

Wednesday

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pull, 75 pounds
Push jerk, 75 pounds

Thursday
Cleans
1-1-1-1-1
Team Wod
20 min Amrap
run 200 together
alternate 20 burpees

Friday
Five rounds for time of:
5 reps Squat clean thruster, 60 kg
10 Chest to bar pull-ups

Saturday
Three rounds for time of:
50 Double-unders
25 Wallball “2-fer-1s”, 20 pound ball

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