week 41 14 October 2013

October 13th, 2013

Monday
10 rounds
10 toes to bar
10 burpies
10 box jumps
run 100m

TUESDAY
MYSTERY WOD HAHAHA

Wednesday

3RFT

Run 100m

50 squats

run 100m

50 push ups

run 100m

50 sit ups

Thursday

OHS

3 3 3 3 3 3

20 min amrap

run 400m

21 Deadlifts 75kg/50kg

Friday

30 muscle ups or 3 chins and the dips for every muscle up.

B

Sally squats.

Saturday

Gwen

15 12 9

clean and jerk

not allowed to let go of the bar at all. If you rest between sets counts as a foul and start again.  Post load to spreadsheet.

 

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