Week 40 8th October 2013

October 7th, 2013

Monday
Holiday rest day

Tuesday

Deadlift
5 5 5 5 5

elizabeth

21 15 9
Cleans
ring dips.

Wednesday

7 Rounds for Time

21 Shoulder Press

21 Romanian Deadlifts

 

Thursday

Team Wod

20 Min Amrap

50 Thrusters

50 Chins

200 Double Unders

100 Burpees

B Sally planking

Friday

20 min Amrap

5 Hand stand Push ups

10 ring dips

10 toes to bar

run 100m

 

Saturday

Hang squat snatch

3-3-3-3-3

50 sit ups, 50 double unders, 50 sit ups, 50 walking lunges, 50 sit ups, 50 burpees, 50 sit ups.

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