13th October

October 13th, 2011

 

30 min AMRAP

Run 400m

10 Chins

15 SDHP

20 Sit ups 10kg plate

 

Click on WOD to post score

Tom 7rounds + 400

 

2 Responses to “13th October”

  1. Henry says:

    Henry 7 Rounds plus 10 chin ups not 400 m run

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