Week 39

September 23rd, 2012

Monday

A Deadlifts

5-5-5-5

B 7 rounds

5 Wall climbs
7 toes to bar
9 box jumps

Tuesday Happy Birthday Crissy.

Tabata Cris

Push ups

Squats

Burpees

push press

Wednesday

A Bench press

3-3-3-3-3 

 B 30 Snatches 60kg/35kg

Thrusday

A Run 1600m

B Team Wod

100 Wall Balls

100 Box Jumps

100 push ups

250 double unders

Friday

20 thrusters

20 push press

20 overhead squat

20 front squats 

20 sumo deadlift high pull

Saturday

45 double unders

45 squat cleans 65kg

45 ring dips

45 double unders

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