week 37

September 10th, 2012

Monday

5 Rounds
10 burpees
15 Ring Pushups
20 KBS
25 Squats
30 Double Unders

TUESDAY

The Peta
Split Snatch
2-2-2-2-2-2-2

Part B
Fran
21-15-9
Thrusters 40/30
Chins

WEDNESDAY

8 Rounds Max Reps
50kg Hang Power Cleans 20 sec
10 Sec Rest
50 Kg Push Press 20 Sec
10 Sec Rest

THURSDAY

100 Thrusters
20kb Swings each time you put the bar down.

FRIDAY

6 Rounds for Time

10 Ring Dips
20 Box Jumps
Run 400m

SATURDAY

Bench Press
5-5-5-3-3

21-15-9
Toes to Bar
Wall Balls

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