Week 36

September 3rd, 2012

Monday

Max Deadlift

B Cindy
5 Chins
10 Push ups
15 Squats

Tuessday

NICI
25m Walking Lunge
20 Push ups
50 Boxjumps
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings
30 Sit Ups
20 Hang Squat Cleans Dumbbell 25kg/15kg
25 Romanian deadlifts DB 25kg/15kg
30 Wallballs
3 Rope climbs

Wednesday

Max Clean and Jerk
B
21-15-9

Burpees
OH Lunges
shoulder press 40kg /20kg
Turkish get ups

Thursday

20 Min AMRAP

Max chins
When drop from the bar run 400 m

Friday
Holleyman

30 RFT
5 Wall Balls
3 Handstand Push Ups
1 Power clean 100kg

Saturday
Tough mudder training
Run 800
monkey bar
run 800
across beam
run 800
army crawl
run 800
box jumps
run 800
30 burpees

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