Week 36

September 8th, 2013

Monday
Happy Birthday Kiarah bear.
The bear Complex
5 round
7 reps of
Deadlift
Hang clean
front squat
push press
back squat
push press

Tuesday
Snatch Burgerna

3 rounds
30 KB swings 24/16
25 Wall balls
20 Pull ups

Wednesday
Snatch Balance
5-5-5-5-5-5

8 min Amrap
4 HS Push ups
8 KB.swings 32/24
12 GHD sit ups

Thursday
Power snatch
3-3-3-3-3-3
4 RFT
30 Over head lunges
30 Box jumps
20 wall balls
10 clapping push ups

Friday
Snatch
5-5-5-3-3-3
Lynne
5 rounds for time
Bench press max reps
chin ups max reps

Saturday
5 rounds for time
run 400m
5 deadlifts
time plus load.

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