25 Sept

September 25th, 2017

Tuesday
A:Squat cleans
5 5 5 5 5

B:
Death by burpees
when out do box jumps up to 20 min

Wednesday
A:Bench press
3 3 3 3 3

B:    20 min amrap
5 chest to bar
5 squat cleans 70/50
5 burpee box jumps

Thursday

7 Rounds
400 metre run
21 lunges
15 chin.ups
9 burpees

friday

A: 5,5,5,3,3,3,1,1 deadlifts

B:   3x 5min amrap
5 ring dips
10 pushups
20 wallballs
with remainder 1 max snatch- score is total snatch weight plus fastest round without snatch

Saturday

Split Jerk
A:
1. 1. 1. 1

B
10 2-minute rounds of:
7 Ring pushups
7 Box Jumps
7squats
7 ring pushups
7 Wall balls
7 squats
Double unders for score.

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