WOD 31/8

August 31st, 2010

10 Ring Pull ups
15 KB Swings
40 Sit ups
50 Squats

One Response to “WOD 31/8”

  1. crossfithill says:

    Steve 15:20
    Ursula:16:15
    Brian 18:08
    Ian 18:08
    Vic 21:00
    Shaz 17:30
    Chez 19:19
    Bobby 21:20
    Lindsay 20:46
    Amy 18:10
    Katie 18:20
    Kat 15:38

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