wk 35

August 26th, 2012

Monday
Complete as many rounds as possible in 25 minutes of:
10 Kettlebell swings, 24/16
10 Box jumps, 24 inch box
10 Ring dips then run 400
 
Tuesday
‘Renee’
3 RFT
15 Deadlift 60/40
15 cleans
15 Front Squats
15 Push Press
 
Wednesday
15 Min AMRAP
 
25 Double Unders
20 m Burpee broadjumps
15 KB swings 24/16
 
5 Min Rest then
 50 Burpee into chin up

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