Wk 32 _ The Ladies wk

August 5th, 2012

Monday

Grace

60kg Clean & Jerk

30 Reps

Part B

10 rounds

100m shuttle run

10 burpees

 

Tuesday

Angie

100 Pull Ups

100 Push Ups

100 Sit Ups

100 Squats

 

Wednesday

Kelly

5 Rounds For Time

Run 400m

30 Box Jumps

30 Wall Balls 10kg

 

Thursday

Helen

3 Rounds For Time

Run 400m

21 Kettle Bell Swings 24kg

12 Pull Ups

 

Part B

3 x max toes to bar

 

Friday

Nancy

5 Rounds For Time

400m Run

15 Overhead Squat 95lbs

 

Saturday

Barbara

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

Rest  3 Mins

Repeat All For 5 Rounds

 

 

Repeat All For 5 Rounds

 

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