Week 34

August 19th, 2012

Monday
Weighted chin ups
3-3-3-3-3-3

Three rounds for time
10 Ground to overhead 45 kg
50 double unders

Tuesday
2 rounds
130kg deadlift 24
24 boxjumps
24 wallballs
60 Push ups
24 box jumps
24 cleans 70kg

Wednesday

Naomi

4 rft

15 burpees

20 handstands hands stay on the ground

40 sit ups

60 squats

Thursday
Coe
10rft
40kg thrusters 10 reps
10 ring push ups

Friday

3 rft
30 wallballs
30 Squat snatch 35kg
Saturday

Fight gone bad
Wallballs
Push press
Boxjumps
Sdhp
Row

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