Week 34

August 25th, 2013

Monday
A: Bench Press
5-5-5-5-5-5
B:
20 min AMRAP
10 Wall balls
10 burpee pull ups
10 Box Jumps

Tuesday
25 Min AMRAP
20 Clean and jerks 70/50
30 burpees over bar

Wednesday
A: Crossfit Total
Max
Shoulder press, Back Squat, Deadlift
B: RUN 3 km

Thursday
A: 150 Wall Balls
B: 7 Rounds
7 strict ring dips
15 ring push ups

Friday
Tabata
Row/GHD sit ups/ Chin ups/ KB Swings 32,20/Burpees

Saturday
5 Rounds
10 thuruster 50/35
15 Deadlift 80/55
Run 400

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