Week 32 12th August 2012

August 11th, 2013

Monday
Snatch
3-3-3-3-3
B
10 rounds
7 burpees
7 toes to bar

Tuesday
5 Rounds for Max Reps:
1 Min. Box jumps
30 sec rest
1 Min. Toes to KB
30 sec rest
1 Min. Squats
30 sec rest
1 Min. KB swings
30 sec rest
1 Min. Double Unders
1 Min rest

Wednesday
3 Rounds

5 Handstand Pushups
10 pistol squats
15 Push press30kg/40kg
run 400
20 OHS 30kgs/40kgs
25 RDLs
run 200
30 back squats 30/40kg
35 Push ups
run 100 m

Thursday

Chelsea
5 Chin ups
10 push ups
15 squats
Each min on the min for 30 min

Friday
Elizabeth
21-15-9
Clean 60kg/45kg
ring dips

B Front squats-
7-6-5-4-3-2-1

Saturday
Randy
75 power snatches 35kg/25kg

B 21-15-9
Front squat
push up
box jumps

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