Week 26 7th July

July 6th, 2014

Monday

10 rounds for time of: 5 pull-ups 5 push-ups

5 rounds for time of: 10 toes to bar 10 good mornings

2 rounds for time of: 25 wall-ball shots, 25 box jumps, 24-inch

Tuesday

power snatch 1.1.1.1.1

squat snatch 3.3.3.3.3

21-15- 9

Body weight

deadlift. Clean. push jerk.

Wednesday.

Bell 3 rounds for time of: deadlifts 90kg/70kg, 21 reps 15 pull-ups 9 front squats 90/70kg

Thursday

squat Clean

5-5-5-5-5

Five rounds for time of:
Turkish Get-up, 20kgbarbell, 21 reps
Run 400 meters/( incase of rain / freezing weather100 double unders /row 400/30 burpees)

Friday

Tabata Sumo deadlift high pull, 20kg barbell
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Saturday

Five rounds for time of:
Walking Lunge, 25 steps
15 Burpees
5 Muscle-ups

 

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