Week 26 1st July 2013

June 30th, 2013

Monday
Back Squats
10-9-8-7-6-5-4-3-2-1

12 MIn Amrap
10 Burpees
25 Double Unders

Tuesday
Happy 23rd birthday Jess
TBA

Wednesday
Fight Gone Bad
1 min on each exercise
Wallballs
SDHP
Box jumps
Push Press
Row

Thursday
5 RFT
5 Deadlifts
25 Sit ups

Snatches
3-3-3-3-3

Friday
4 RFT
Run 400
24 Back squats 85kg/65
24 Jerks 60/40

Saturdays
Snatch Balance
3-3-3-2-2-1
B
21-18-15-12-9-6-3
Push ups
Squats
Chins

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