Week 25 2013

June 23rd, 2013

Monday

Tabata this

Push Ups
Sit ups
Squats
K.B Swings
Box Jumps

Tuesday
Cleans
5-5-5-3-3-3

21-15-9
Front Squats 70/50kg
Burpees over Bar
Toes to Bar

Wednesday

2 rounds for time
200 double unders
60 wallballs
40 chins
30 box jumps

Thursday

Bench press
5-5-5-5-5

5 Rounds
20 Overhead walking lunges, 20kg
21 Burpees

Friday

Pyramid Helen
Run 1200m
63 K.B Swings
36 Chins
Run 800m
42 K.B swings
24 Chins
run 400m
21 KB swings
12 Chins

Saturday

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups
7 Chest to bar pull-ups
10 reps, alternating Dumbbell squat snatch, 15kg/12.kg

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