Week 24 11/06/12

June 11th, 2012

Happy Birthday Sam Hill 10/06/12

Monday
Swim 1000k

Tuesday
Hope
3 Rounds post reps at the end of each round.
With a continues clock compete as many reps in 1 min on each exercise.
Burpees
Power Snatch 35/25kg
Box jumps
Thrusters
Chest to bar
rest 1 min between rounds

Wednesday

Front squat
3-3-3-3

b 5 RFT
35 double unders
run 200m

Thursday
Mary
5 Handstand push ups
10 one legged squats alternating
15 chins

Friday
5 Rope climbs
5 Clean and jerk 65g/45kg
4 Rope climbs
4 Clean and jerk 65g/45kg
3 Rope climbs
3 Clean and jerk 65g/45kg
2 Rope climbs
2 Clean and jerk 65g/45kg
1 Rope climbs
1 Clean and jerk 65g/45kg

B 7 Min As many reps as possible
Double unders

Saturday
21-15-9

Push Press 40/30
Toes to bar
Box jumps
Burpees

Have a good week

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