Week 24 10 June

June 9th, 2014

Monday sippers

Tuesday happy birthday Sammy T.

21 . 15. 9 Squat cleans 60kg/45kg handstand push ups rest5min then

b 3 rft row 15 cal 10 burpees over bar

JWednesday

over head squats 10 . 10 .10 .10 .10 .

B 21 . 15 . 9 .

Back lunges 40kg 30kg

toes to bar

Thursday

 

Barbara”Five rounds, each for time of

:20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Friday

10 rft

10 burpees

10 box jumps

10 thrusters.

10 vSit ups

saturday

7 rnds

7 cleans

7 ring push ups

7 oh lunges

b

bench press

2 .2 .2 .2 .2

 

hope all had a good weekend will post rest tomorrow.

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