Week 23 4/06

June 4th, 2012

Monday 4/06
10 Toes to Bar
20 Chin ups
30 Push ups
40 Box Jumps
50 KB Swings
60 Sit ups
70 Burpees
80 Double Unders

Tuesday

5 RFT
5 DB Deadlift
5 DB Hang Clean
5 DB Push Press
5 DB Squats
Increase load each round rest between sets

Wednesday
7 RFT
20 Push ups
15 OHS 40kg
10 Chins

Thursday
7 min AMRAP
10 40kg squat cleans
20 sit ups ( no abmat)

b death by box jumps
1st minute 2 box jumps
2nd minute 4 and so on.

Friday

Crossfit Total

b
21-15-9
squat snatch 40kg
pull ups

Closed Saturday -sunday -Monday
Good luck to people competing over the long weekend.

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