Week 23 2nd June.

June 1st, 2014

Monday

 

“The Seven”

Seven rounds for time of: 7 push-ups 7 Thruster 40kg /30kg, 7 Knees to elbows, 7  Deadlift 100/70, 7 Burpees ,  7 Kettlebell swings,32/24 7 Pull-ups.

Tuesday

Filthy fifty

box jumps

jumping chins

lunges

push press

knees to elbows

back extentions

K.b swings

wallballs

burpees

double unders

Wednesday

5 ×4 min amraps

run 400

20 burpees

21 KbSwings

wall balls.

Thursday

shoulder press

3.3.3.3.3.3

randy

75 power snatches 35kg/25.

Friday

21. 15 . 9

Overhead squats 60kg/40kg

chest to bar.

back squats

5 .4 .3 .2 .1

Saturday. TBC

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