Week 22 2013

June 2nd, 2013

Happy Birthdays to Bede and Dearne
Monday

Snatch
5-5-3-3-2-2

40 burpees
30 snatches 35/20kg
30 burpees
30 snatches 60/35
20 burpees
20 snatches 75/45

Tuesday

For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 reps Shoulder to overhead, 70kg
30 Walking lunge with 70kg in front rack

Wednesday

Bear
5 rounds increase weight each round
7 reps of
1 deadlift
1hang clean
1 push press
1 back squat
Not allowed to drop the bar during reps

Thursday

Dearne
4 rounds
41 Chins
41 Squats
41 Push ups
41 Sit ups
run 400

41 min cut off

Friday

Back Squat
3-2-2-2-1-1-1-1-1 reps.

Chiefs
3 cleans 60/40
6 push ups
9 squats

Saturday

Tabata This

Push press 40/30 kg
Squats
SDHP 40/30
push ups

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